Welcome to a New Chapter of Growth & Healing
Therapy for individuals and couples in San Francisco and Online throughout California and Connecticut
You deserve support, growth, and transformation.
And it’s much more achievable when you find the right therapist to journey with you, offering specialized, evidence-based support.
Hi, I'm Sharon
I’m dedicated to supporting you as you navigate life’s challenges and transitions. Starting therapy is a courageous step towards embracing a more balanced and fulfilling life. My mission is to provide you with the insights and practical tools needed to heal relationships, manage overwhelm, overcome anxiety, and thrive through life’s changes.
I offer therapy through an integrated approach, combining evidence-based techniques with a deep understanding of the unique experiences of women.
I’ve been a licensed therapist in California since 2016 and Connecticut since 2023. My educational background includes a Master’s degree from Azusa Pacific University, where I focused on integrating personal growth with therapeutic practices.
I am a practicing Christian and I provide faith-based therapy to individuals and couples upon request and as appropriate.
Outside of therapy, I enjoy exploring the natural beauty of the Bay Area with my fiancé and spending time with my cats, Ares and Athena. I look forward to working with you to create a path toward the well-being you deserve.
Asking for help is a sign of strength.
Strength isn’t about never needing help; it’s about knowing when to ask for it. True strength lies in recognizing that even the most capable individuals benefit from support. Seeking help shows self-awareness and resilience, and it’s a powerful step toward personal growth and well-being.
Some of the things I can help with:
Relationship Conflict
Emotional Disengagement
Infidelity
Perfectionism
Work-stress
Burnout
Chronic Stress
Imposter Syndrome
Self-criticism
Depression
Low Self-Esteem
Body Image Issues
Emotional Eating
Habit Formation
Boundaries
Emotion Regulation
Grief & Mourning
Adjusting to Parenthood
Divorce
Break-ups
Relationship Strain
Personal Development
Procrastination
and more...
We would work well together if you...
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want to fall back in love with your spouse or partner
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desire to to integrate your spirituality into the healing process
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are tired of feeling burnt out, stressed, and overwhelmed
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want to let go of people-pleasing and to build relationships based on authenticity and mutuality
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are ready to make changes to build a meaningful and sustainable life
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appreciate a collaborative relationship with open, no-nonsense feedback
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value an integrated therapy approach that emphasizes your long-term growth and wellness
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
What to expect
01
Schedule your free consultation
First, schedule a complimentary 15-minute consultation call with me. We’ll talk about your current needs and preferences, including what you're facing and the therapy style that would best suit you. This will help ensure we’re a good fit and that I can support you effectively in reaching your goals.
03
Begin weekly therapy
You’ll embark on your path to healing with weekly sessions where we’ll collaborate to create a roadmap to relief. With my expert support, we’ll address and transform the challenges, behaviors, and beliefs holding you back, guiding you toward a healthier, more fulfilling, and peaceful life.
02
Complete Intake Paperwork
Next, you’ll receive an invitation to your secure online client portal. There, you'll complete detailed intake paperwork before your first session. This allows me to understand your background and needs better, so I can provide expert support from the very start.
04
Be all that you can be
Once you've made significant progress, you'll begin to enjoy life more fully, finding balance and embracing all that you can be. You'll integrate the skills and insights you've gained into your daily life, allowing you to thrive, achieve your personal goals, and experience a renewed sense of joy and fulfillment.